A bit about me
Hello! Thanks for visiting my page.
Why am I here? Well, back in 1996, half way through my first year as a tertiary music student, I developed a playing-related injury. Eventually it led to me deferring my studies, and only eleven years later did I manage to get myself back in a music-related career (but not performance)! In retrospect, there were things I could have done to help a quicker recovery, or to have avoided the problem in the first place, but I was unaware of them, and wasn't given all that much helpful advice along the way.
From this perspective. I'm now involved in implementing a national strategy towards musicians' health and wellbeing. We thought it would be useful to provide a place for tertiary music students to help each other maintain best shape for making music. This network is one way to do that. I hope it's of use. Please let me (or us!) know how you're faring.
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• the importance of hearing protection
• how to avoid physical problems caused by lifting and carrying
• how to avoid repetitive strain injuries,
• problems associated with active and passive smoking
• problems associated with drug and alcohol use
• the importance of well maintained equipment
• the reasons for keeping stage and practise areas tidy
I hope that soem of them will look at your page.
cheers,
Sheena Prince